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Personalized global support for individuals, couples, families or companies to find balance and fulfillment through simple and effective tools and exercises.

But what is positive psychology?

Positive psychology is based on the means and conditions that lead to the optimal functioning of a person, a group or an organization. She is interested in general well-being and health.

According to Martin Seligman, considered its pioneer, positive psychology is a serious scientific discipline derived from traditional psychology.

It differs from this by its essence: instead of dwelling on the sources of our problems, positive psychology integrates the health and well-being of individuals to allow them to be happy.

In a nutshell, it seeks to understand how we manage to achieve happiness, in what context and by performing what actions. It strives to develop our skills, our interpersonal skills, our personal and emotional qualities. Which lead us to the concept of self-fulfillment and fulfillment.

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